For Backup:
- Log into cPanel
- Go to Files area
- Click on Backup Wizard
- You will click on Backup button to get full backup of account
- Select the location where you will need to put backup
- Click on Generate backup
For Restore
- Log into cPanel
- Go to Files area
- Click on Backup Wizard
- Click on restore button
- You will restore home directory or MySQL database or Email Forwarder or Filter
- Select path from local system
- Click on Restore
